We believe that keeping yourself in “combat-ready” physical shape better enables you to meet any situation at an advantage. By increasing your overall fitness level, not only will you feel better, but you will be physically able to respond more appropriately as the situation demands…with flexibility, strength, power & most of all, endurance.
“Functional Fitness” classes involve performance-focused training that will decrease fat, increase lean muscle mass, strength, power, endurance, agility, mobility, and flexibility. Train at your own level (beginner to advanced)
Our FIT2FIGHT classes combine aerobic and anaerobic strength training using TRX Interval training,kettle bells (Skogg System), battle ropes & body weight exercises that will get you where you need to be…while having fun doing it!!!
You’ll be surprised at what you can do!